YONI EGG EXERCISES

 

A Yoni egg session means time for you and your sensual body. Imagine that this is a date with your Yoni.

Take your time and prepare it nicely.

Before you actually start your session, set an intention for your practice. Focus on a specific topic or feeling. Visualizing is also helpful here; you can visualize your Yoni being strong, flexible, healed, and vibrant. Some women also include meditation within their Yoni egg session. This invites you to calm any anxiety, relax, and connect with your sensual body.

It's imperative to ensure that you feel comfortable.

 

Yoni eggs were designed to enhance kegel exercises by adding weight and resistance.  To begin using a Yoni egg, insert her into your vagina with the larger end going in first. If you have a drilled Yoni egg, ensure that the tip with the string is pointing down.  Take a deep breath and engage your vaginal muscles to pull the Yoni egg into a secure place. Do not force the Yoni Egg inside of your vaginal canal.

Once the Yoni egg is in place, you may begin your practice!  

Kegels:

Kegels or pelvic floor exercises are the practice of contracting and releasing your pelvic floor muscles. Properly performed kegels can be tricky; make sure that you are only contracting your pelvic muscles not your butt, abs, or thighs.  Once you have properly identified the pelvic floor muscles you're ready to begin your kegels!  

 

Contract, squeeze, release, repeat.  Invite in deep breathing.  As you inhale, contract the pelvic floor muscles and gently squeeze. This action invites the Yoni egg to move upward. As you exhale, gently relax the pelvic floor muscles, allowing the Yoni egg to shift downward. Keep a slight tension on the egg to avoid her falling out. This cyclical practice of contracting and releasing of the pelvic floor muscles may be repeated up to 15 minutes.

Remember to trust your inner intuition, and keep in mind that you don't want to overwork your pelvic floor.  

 

Kegels may be performed standing up, sitting, or lying down. 

If you are a beginner and your Yoni egg won't stay in, try lying down on your back while you do your work out.  

Once you have trained and strengthened your pelvic floor muscles try standing up during kegel exercises.   

 

Advanced Kegels: 

Squat position:  Stand with your legs shoulder-width apart, bend your knees and squat.  Hold the squat and begin your kegels.  

Lunge position: Stand with on leg in front of the other and bend your knees in a lunge position.  Hold the lunge and begin your kegels. 

 

Resistance Training: 

 

This exercise can only be done with a drilled yoni egg.  Attach a string to your Yoni egg and begin performing kegel exercises.  During the contraction and squeeze phase give your Yoni egg light tugs creating resistance.  Continue to do resistance training for a maximum of 15 minutes like you would a regular kegel workout.  

Completely new to a Yoni Egg practice?  Explore a Yoni Egg infused movement methodology from the comfort of your own home. Click here to for more info on our virtual 1:1 sessions!