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Yoni Egg Exercises 

 

A Yoni egg session means time for you and your body. Imagine this is a date with your Yoni. Take your time and prepare it nicely.

Before you actually start your session you can set an intention for your practice. Focus on a specific topic or feeling. Visualizing is also helpful here; you can visualize your Yoni being strong, flexible, healed and smooth. Some women also include a meditation in their Yoni egg session, to calm down, relax and feel into their body. But in general before you actually start working with the egg, make sure you feel comfortable.

 

Yoni eggs were designed to enhance kegel exercises by adding weight and resistance.  To begin using a yoni egg, insert her into your vagina with the larger end going in first. If you have a drilled yoni egg the tip with the string will be pointing down.  Once the yoni egg is in place, you can begin using her!  

Kegels:

The practice of contracting and releasing your pelvic floor muscles. Properly performed kegels can be tricky; make sure you are only contracting your pelvic muscles not your butt, abs or thighs.  Once you have identified the pelvic floor muscles your ready to start kegeling!  

 

Contract, squeeze, release, repeat.  During contract and squeeze slightly move the egg upward, on release let the egg slide down.  Keep some tension on the egg so she doesn't fall out.  The contract and squeeze can last from 5-15 seconds, whatever is comfortable for you.  These steps should be repeated for 5-15 minutes.

 

Kegels can be performed standing up, sitting or lying down. 

If you are a beginner and your yoni egg won't stay in, try lying down on your back while you do your work out.  Once you have trained and strengthened your muscles try standing up during kegel exercises.   

 

Advanced Kegels: 

Squat position:  Stand with you legs shoulder width apart, bend your knees and squat.  Hold the squat and begin kegels; squeeze and release.   

Lunge position: Stand with on leg in front of the other and bend your knees in a lunge position.  Hold the lunge and begin kegels; squeeze and release.  

 

Resistance Training: 

 

This exercise can only be done with a drilled yoni egg.  Attach a string to the  jade egg, begin performing kegel exercise.  During the contraction and squeeze phase give your yoni egg light tugs creating resistance.  Don't pull so hard the egg is removed from the vagina.  Continue to do resistance training like you would a regular kegel workout.  

Completely new to yoni eggs? Learn how to utilize sensual movement + meditation to enhance your yoni egg practice from the comfort of your own home!