Sensuality reigns as a vibrant thread weaving through the fabric of our lives. It is the whisper of a gentle touch, the intoxicating scent of a rose, the symphony of flavors dancing on our tongues. But what exactly lies beneath the surface of these sensual encounters? Enter the nervous system, our body's master conductor, orchestrating every sensation, every reaction, every moment of bliss. In this experience we tap into the power of a regulated nervous system and explore tantric practices to support activating the parasympathetic nervous system. Roll out your yoga mat, grab a blanket, and indulge!

May you have the space to surrender. Forward folds teaches us valuable lessons about relinquishing control, holding space for what is, and finding ease in discomfort. This experience is a practice of softening into the pose rather than forcing or pushing beyond limits. Roll out your mat, take a deep breath, and tune-in… Props Needed: 2 Yoga Blocks

This 10-minute guided meditation invites you into deep erotic intimacy with yourself, where your breath, your curves, your sensations, and your presence are fully seen, honored, and felt. You’ll be gently guided into a state of heightened embodiment, where each inhale becomes an act of devotion and every exhale a soft unraveling. With sensual awareness and reverent touch, you’ll explore the power of witnessing your own body, not as something to fix or perform, but as something sacred to feel. Within this space, you’ll also be met by an imagined presence — a witnessing energy that sees you without judgment, without demand, only deep, loving attention. This meditation is for anyone craving: • A deeper connection to their sensual body • Emotional safety in being truly seen • The experience of offering and receiving sacred erotic presence • The remembrance that your body is a temple, and you are worthy of being witnessed in all your truth. Come as you are. Let yourself be felt. Let yourself be seen. This is not a performance. This is a return.

The Power of Your Pelvis - This sacred support system houses our sexual “creative” energy and influences how we (literally) move through space. When the pelvic floor is off balance, everything above and below it is off balance. The pelvis provides a foundation for the entirety of your sensual body. Roll out your Yoga mat and tune-in. Props Needed: Yoga Mat 2 Blocks Yoga Strap

In honor of winter season, this flow is slow, soft, and intended to create space in the hips. Grab your blocks and roll out your mat for this 50 minute flexibility and breath-work experience!

This ten-minute guided sensual walking meditation allows you to immerse yourself fully in the sensory richness of the present moment. Promoting mindfulness, ease, and a deeper connection with genuine pleasure, this experience is here to support you in coming home to yourself - to nature.

Light a few candles, slide into something that makes you feel sexy, and journey into sensual pleasure! When reclaiming pleasure as your birthright, spaciousness in the sensual body is important. Oftentimes, resistance to pleasure manifests itself in the hips and sexual center. This experience serves as a gentle invitation to surrender, release energy around the hips, and cultivate more space for pleasure. For this experience you will need: - A Yoga Mat - Essential Oils, Incense, and/or Candles - Two Blocks - A Yoga Blanket

Rise, breath, create space within your sensual body, and receive. Props Suggested: Yoga Blocks

Honor the natural rhythyms of your sensual body with this slow flow and guided meditation. Props Needed: Yoga Bolster or Firm Pillow