Winter asks something different of us. Not productivity or reinvention, but truth. As the body naturally turns inward, modern culture urges us to push forward, creating tension between biology and expectation. This piece explores winter through a trauma-informed, sensual somatic lens, honoring rest, subtle pleasure, and seasonal wisdom as essential, not indulgent. If you’ve felt tired, quiet, or out of sync, your body may be remembering something ancient.

New! Sugar and Sage announces first ever Sensual YogaTeacher Training Certification program including trauma-informed led essentials!